Mental Health: Flight or Fight Protocol

Throughout the years as a doctor, Dr. Jess has noticed an ENORMOUS underappreciated aspect of healing is the autonomic nervous system, which is broken down into two opposing systems- the sympathetic vs. the parasympathetic systems. This natural protocol offers a promising approach to effectively reverse the flight or fight response, commonly known as the body’s stress response. By integrating a combination of mindfulness techniques, deep breathing exercises, and progressive muscle relaxation, your protocol aims to bring the autonomic nervous system back into balance. By practicing mindfulness, individuals can become more aware of their thoughts and emotions, allowing them to respond calmly to perceived threats instead of reacting impulsively. Additionally, incorporating deep breathing exercises stimulates the parasympathetic nervous system, promoting relaxation and countering the heightened arousal associated with the flight or fight response. Furthermore, progressive muscle relaxation helps release physical tension, aiding in the restoration of equilibrium. Through consistent application of your natural protocol, individuals may experience a reduced frequency and intensity of flight or fight responses, leading to a more balanced and centered state of being.