Mental Health: Flight or Fight Protocol
Throughout the years as a doctor, Dr. Jess has noticed an ENORMOUS underappreciated aspect of healing is the autonomic nervous system, which is broken down into two opposing systems- the sympathetic vs. the parasympathetic systems. This natural protocol offers a promising approach to effectively reverse the flight or fight response, commonly known as the body’s stress response. By integrating a combination of mindfulness techniques, deep breathing exercises, and progressive muscle relaxation, your protocol aims to bring the autonomic nervous system back into balance. By practicing mindfulness, individuals can become more aware of their thoughts and emotions, allowing them to respond calmly to perceived threats instead of reacting impulsively. Additionally, incorporating deep breathing exercises stimulates the parasympathetic nervous system, promoting relaxation and countering the heightened arousal associated with the flight or fight response. Furthermore, progressive muscle relaxation helps release physical tension, aiding in the restoration of equilibrium. Through consistent application of your natural protocol, individuals may experience a reduced frequency and intensity of flight or fight responses, leading to a more balanced and centered state of being.
High quality omega-3 fish oil that includes 1200 mg of DHA per serving. It also incorporates phosphatidylcholine and is an excellent source of vitamin E.
Designs for Health
Unique nootropic formulation designed to optimize brain function, and to support healthy cognition, mood, and memory.
Dr. Tracy Southwick
Dr Jess herself has experienced Dr Tracy Southwick’s magic with MBS release and how it can help to make you aware you generational trauma, blockages, and unstick your life.
Dr. Jess could not believe how energized and amazing she felt after breathwork. She actually got into it because of myofascial release and has continued to pursue it on her own. Kimberly has an amazing practice and has helped many of Dr. Jess’s clients, so Dr. Jess thought she would be a perfect addition to the store!
Love & Light Squared
Dr. Jess and members of the WellnessPlus team have worked with Love and Light Squared for both Emotion and Body Code sessions and couldn’t love them more. Trapped emotions can cause illness in your body and keep you from being your most authentic self.
Magnesium Threonate is Dr. Jess’s best magnesium choice for cognition, brain fog and to cross the blood brain barrier! Magnesium Threonate is the doctors’ choice for neurological and cognition issues! Mag L-Threonate features magnesium L-threonate as Magtein®, designed to help support cognitive health. Magnesium, a divalent cation, is important for neuronal activity as it binds to neurotransmitter receptors and is a co-factor for neuronal enzymes.*
Since 2014 NuLeaf Naturals has been committed to creating the world’s highest quality CBD products in their most pure and potent form. Our full-spectrum CBD oil contains no additives and the only ingredient is organic hemp. Our mission is to create premium cannabinoid wellness products we would not only take ourselves but also share with […]
Premier Research Labs
Supports relaxation and mental tranquility, encourages relaxation for deep, restful sleep, promotes a calm mood and emotional balance during times of stress and anxiety, helps promote a healthy response to an overactive mind.
Dr Jess highly recommends this Revolutionary Brain and Nervous System Regulation Program In Regulate™ you will gain a complete understanding of: The Science of the Chronic Stress Response & Cell Danger Theory Polyvagal Theory and Somatic Awareness Vagus Nerve Toning Neuroplasticity- Brain Rewiring Somatic Movement and Presence practices Trauma Healing Principles, /Breath Work and more. Implementation of daily brain-body neuro […]
Do not take if sensitive to L Theanine! This product is easily absorbable for quick sleep. Life’s occasional stresses and mental strains can sometimes make it difficult to sleep soundly. GABA + L-theanine elixir is known to help calm without impairing cognition.* GABA – Naturally produced by the body, GABA is the premier ‘calm and connect’ neurotransmitter that promotes balanced nerve transmission.* L-Theanine – A calming amino acid. After supplementing with […]
This is great to calm down before sleep! Phytoembryotherapy is a branch of phytotherapy that specifically incorporates plant embryological tissues (buds, young shoots, etc.) containing plant meristem cells undifferentiated, fast dividing cells which contain the plant•s genetic blueprint and material. These embryonic tissues are rich in beneficial phyto-chemicals including: growth factors and plant hormones, enzymes, nucleic acids, oligoelements, and phytonutrients such as polyphenols […]