Autoimmune gastritis is a chronic inflammatory disease of the stomach lining that occurs when the immune system mistakenly attacks the cells in the stomach lining. This can lead to a gradual loss of the stomach’s ability to produce acid and digestive enzymes, which can cause malabsorption of certain nutrients, particularly vitamin B12. Learn about root causes and solutions in this quickie.

Hypotension (Low Blood Pressure) is associated with several chronic and acute conditions. If you find yourself getting dizzy or faint upon standing, or perhaps after eating, often this can be related to low blood pressure. Learn about root causes and holistic solutions in this quickie!

Diverticulosis is a condition in which small, bulging sacs (diverticula) form in the wall of the colon (large intestine), when acutely infected and inflamed the condition is referred to as Diverticulitis. Learn about root causes and solutions in this Quickie.

Gingivitis is a common oral health challenge, where the gums are inflamed. Learn about root causes and holistic solutions to remedy this condition!

Darier’s is a skin condition affecting keratin production. It is a genetic condition that can begin to present itself after triggering events. Learn about this condition, the triggers and holistic solutions in this quickie.

Constipation (slowed transit time) is a very common digestive issues that can result in fatigue, high toxic burden, hormone imbalances and more. Learn about root causes and holistic solutions in this Quickie!

Borrelia burgdorferi is a spirochete bacterium that is the causative agent of Lyme disease. It is transmitted to humans through the bite of an infected blacklegged tick, and can cause a wide range of symptoms including fever, headache, fatigue, and a characteristic skin rash. If left untreated, it can spread to other parts of the body and cause more serious complications.

H. Pylori is a gram-negative bacteria that burrows into the gastric lining of the stomach where it produces urease, which alkalinizes the gut pH and causes acid reflux. There are ways to tackle this integratively and successfully without antibiotics!

For many, consistency can be difficult when it comes to self care! This chart is something you can use to set your goals and track your progress!

Babesia is a stealth pathogen that often exists as a coinfection in those with Lyme Disease. Learn about the bacteria, sources, testing and symptoms, as well as holistic solutions in this Quickie!

Melanoma is one of the more common skin cancers. Learn about root causes and prevention concepts to reduce your risk of skin cancer.

Coffee Enema’s are a foundational practice to support drainage pathways and optimal wellness! This resource has step by step instructions and information so you feel empowered to incorporate this practice into your healing rituals and cleansing protocols.

Managing chronic urinary tract infections can be difficult and majorly affect one’s quality of life. Learn about the differences in types of recurring UTIs, as well as root cause considerations and treatment options to consider to help this cycle end.

Acrochordons (Skin Tags) are a common benign skin growth associated with several whole body imbalances. Learn about root causes, how to prevent and removal options in this quickie.

Are you experiencing PCOS, endometriosis or other female hormone challenges? The first step in balancing hormones if often looking at our nutrition and optimizing the foods we eat. This quickie goes over some initial steps to take when seeking better hormone balance!