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I never realized how much we take breathe for granted!
Yes, we all are breathing, but are we breathing properly? Breathwork – in its various forms, is a guided return to proper breathing. This nourishes the body with oxygen, and pumps the diaphragm – which in turn moves the lymph through the body allowing for the removal of unwanted toxins.
Deep breathe anyone?
Dr. Jess could not believe how energized and amazing she felt after breathwork. She actually got into it because of myofascial release and has continued to pursue it on her own. Kimberly has an amazing practice and has helped many of Dr. Jess’s clients, so Dr. Jess thought she would be a perfect addition to the store!
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