Energy & Release Therapies
Energy or spiritual work is a special calling and takes a unique soul with gifts that not everyone possesses or understands. Dr. Jess personally looks to energy work to help her with challenging areas or times in her life. Here are some of her favorite energy workers or groups!
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Dr. Tracy Southwick
Dr Jess herself has experienced Dr Tracy Southwick’s magic with MBS release and how it can help to make you aware you generational trauma, blockages, and unstick your life.
Love & Light Squared
Dr. Jess and members of the WellnessPlus team have worked with Love and Light Squared for both Emotion and Body Code sessions and couldn’t love them more. Trapped emotions can cause illness in your body and keep you from being your most authentic self.
Dr Jess highly recommends this Revolutionary Brain and Nervous System Regulation Program In Regulate™ you will gain a complete understanding of: The Science of the Chronic Stress Response & Cell Danger Theory Polyvagal Theory and Somatic Awareness Vagus Nerve Toning Neuroplasticity- Brain Rewiring Somatic Movement and Presence practices Trauma Healing Principles, /Breath Work and more. Implementation of daily brain-body neuro […]
Rapid Release Therapy
A personal favorite to help with Dr. Jess’s Lymph system!
Dr. Jess personally works with Cellular Release Therapy and has included it here for her subscribers since it has changed her life so much. We often speak of “doing the work” and clearing trauma from childhood,” but don’t know how to get started. This is technique is so effective because it involves getting permission from the subconscious first. Please know this is usually a continuous process that will not work miracles overnight.
The Alignment Principle
Expect great things; don’t be too specific. Maybe you need help focusing on making changes in the present with goal setting for a future that actually works. Perhaps you need some new tools to help you better understand yourself, see your patterns and experiencing your life. Or – do you honestly need someone to look […]