Products
Mental Health: Depression Protocol
Embracing a holistic approach, my depression protocol seeks to uncover and address the root causes of this challenging mental health condition, allowing individuals to confront their inner demons and embark on a transformative journey towards healing. By recognizing that depression is not merely a surface-level disease, but a complex interplay of physical, emotional, and spiritual imbalances, the protocol delves deep into various aspects of one’s life. Incorporating mindfulness practices, therapy, and meditation, it encourages individuals to connect with their emotions, explore past traumas, and release pent-up negativity. Additionally, the protocol emphasizes nurturing the body through a balanced diet, regular exercise, and adequate sleep to optimize mental well-being. By fostering self-compassion, self-discovery, and self-care, this holistic approach empowers individuals to not only cope with depression but to unravel its underlying causes and pave the way for genuine and sustainable healing.
FAV
Soul
Chill Capsules for Stress Relief
Dr. Jess’s natural Xanax! People really have weaned off those addictive meds for this non addictive formulation! Keep calm, and take this doctor-formulated capsule when you need to. Simply take a deep breath, give in to your bliss, and let Chill Caps work their magic (well…science).
Sunlit Pathways
Cellular Release Therapy
Dr. Jess personally works with Cellular Release Therapy and has included it here for her subscribers since it has changed her life so much. We often speak of “doing the work” and clearing trauma from childhood,” but don’t know how to get started. This is technique is so effective because it involves getting permission from the subconscious first. Please know this is usually a continuous process that will not work miracles overnight.
FAV
The Alignment Principle
Emotional Release Therapy
Expect great things; don’t be too specific. Maybe you need help focusing on making changes in the present with goal setting for a future that actually works. Perhaps you need some new tools to help you better understand yourself, see your patterns and experiencing your life. Or – do you honestly need someone to look […]
The Healing Couple
Breathwork
Cory Ostroot and Jessica Waala are master Breathwork facilitators and founders of the RESET Breathwork Method. Known as The Healing Couple, they lead soul-changing experiences to help high achievers heal from the inside out, unlock ultimate freedom, and amplify their lives and their impact.
Therasage
Red Light Therapy Tri Light Panel
Dr Jess cannot recommend Therasage for their technology or kind owners enough. This red light is scientifically tested and shown to improve skin integrity, cellular health, and healing.