Learn To Treat Yourself Access Dr. Jess personally curated holistic medicine guides and protocols.
JOIN NOW

Resources

Download resources

Quickies

Filter by letter:

Acid Reflux / GERD

  • PDF
  • 92 KB
  • November 7, 2022

Acid Reflux or GERD is one of the most common digestive complaints. Learn about root causes and solutions in this quickie!

DOWNLOAD For members only

Acne

  • PDF
  • 91 KB
  • December 30, 2020

Acne is a common experience that can occur during certain times of our lives, however can become chronic or worsen with significant toxic burden, drainage pathway issues and/or hormone imbalances. Learn about root causes and holistic solutions in this quickie.

DOWNLOAD For members only

Acrochordons (Skin Tags)

  • PDF
  • 52 KB
  • January 5, 2023

Acrochordons (Skin Tags) are a common benign skin growth associated with several whole body imbalances. Learn about root causes, how to prevent and removal options in this quickie.

DOWNLOAD For members only

Acute Pharyngitis – Sore Throat

  • PDF
  • 51 KB
  • January 3, 2022

Dr. Jess also suffered from Strep and sore throats as a child multiple times a year. She wishes she knew what she knows now! Refer back to this Quickie for when you feel that scratchiness in the throat return.

DOWNLOAD For members only

Addison’s Disease

  • PDF
  • 79 KB
  • April 19, 2023

Addison’s disease is a condition which results in the destruction of the adrenal gland. Learn about this condition, symptoms, diagnosis as well as root cause considerations and solutions in this quickie.

DOWNLOAD For members only

ADHD

  • PDF
  • 93 KB
  • October 10, 2023

ADHD is a common condition within the spectrum of neurodivergency. There are many factors that contribute to symptoms associated with ADHD, and many ways to support balance and wellbeing for folks who struggle with some of the characteristics of “different kind of brains”. Learn about areas to address and ways to support in this resource.

DOWNLOAD For members only

Alopecia Areata and Lichen Planopilaris

  • PDF
  • 280 KB
  • May 20, 2022

Alopecia Areata and Lichen Planopilaris are similar conditions affecting the scalp and hair growth. Learn about root causes and solutions in this in depth resource.

DOWNLOAD For members only

Alpha Gal Syndrome (Allergy)

  • PDF
  • 71 KB
  • November 22, 2023

Alpha-gal Syndrome is a bizarre condition in which a person develops an allergic reaction, sometimes severe, to mammalian protein like beef! Learn about this condition in this resource.

DOWNLOAD For members only

Amyotrophic Lateral Sclerosis (ALS)

  • PDF
  • 107 KB
  • May 1, 2023

ALS is a serious neurodegenerative condition, learn about the condition, including root cause factors and solutions in this quickie.

DOWNLOAD For members only

Anemia

  • PDF
  • 200 KB
  • April 20, 2022

Anemia is a deficiency of functional Red Blood Cells, leading to fatigue and a myriad of other issues. There are several types of Anemia. Learn about these types of Anemia, how to differentiate, root causes and solutions!

DOWNLOAD For members only

Ankylosing Spondylitis

  • PDF
  • 79 KB
  • May 3, 2023

AS can be painful and really hinder some people’s lives. Rather than suppress the immune system, I encourage you to question why that constellation of symptoms might be there in the first place.

DOWNLOAD For members only

Antibiotics Support and Recovery Program

  • PDF
  • 65 KB
  • June 27, 2023

Antibiotics should only be used when needed, in urgent situations since they destroy the gut microbiome. What can you do if you HAVE to take them? Check out these suggestions to rescue the body after antibiotics.

DOWNLOAD For members only

Anxiety

  • PDF
  • 106 KB
  • August 6, 2023

Anxiety is a very common experience, for some it is situational and some it may be chronic. There are physical, mental and emotional aspects of anxiety to consider. Learn about root causes and solutions in this quickie!

DOWNLOAD For members only

Asthma

  • PDF
  • 78 KB
  • April 13, 2021

Asthma really can be drastically improved if people are properly educated. Vaccines, mold and other toxins can really cause this “disease!”

DOWNLOAD For members only

Atrial Fibrillation (A-FIB)

  • PDF
  • 2 MB
  • August 9, 2022

Atrial Fibrillation is a common heart arrhythmia. It is important to treat as it tends to worsen with time and can have potentially dangerous outcomes. Learn about the root causes and steps to manage this condition!

DOWNLOAD For members only

Copyright 2024 WellnessPlus by Dr. Jess MD. All rights reserved

Learn To Treat Yourself

Access Dr. Jess personally curated holistic medicine guides and protocols.

JOIN NOW