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Sauna Protocol

  • PDF
  • 159 KB
  • November 15, 2022

Sauna therapy is an integral part of the healing process in many of our protocols here on Wellness Plus. Learn about the history of Sauna usage, benefits and how to optimize therapeutic benefits in this Quickie!

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Scar Injection Neural Therapy Guide

  • PDF
  • 156 KB
  • April 26, 2024

Scar Injection Neural Therapy provides a holistic approach to healing by targeting the bio-electrical disturbances caused by scars, fostering systemic health and enhanced well-being.

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Schizophrenia

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  • 138 KB
  • January 25, 2024

Schizophrenia is a mental health condition involving hallucinations. Learn about integrative root cause considerations and solutions in this resource.

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Seasonal Allergies

  • PDF
  • 78 KB
  • March 16, 2021

Seasonal allergies were one of the top health disorders that plagued Dr. Jess as a child. Now she knows her processed diet and mold in the childhood home were to blame!

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Seborrheic Dermatitis

  • PDF
  • 81 KB
  • March 10, 2022

Seborrheic Dermatitis, sometimes referred to as dandruff, is a common condition which can very much reduce quality of life. Learn about how and why it develops, and how to start the process from healing this skin condition.

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Self Care and Supplements Tracking Chart

  • PDF
  • 119 KB
  • January 30, 2023

For many, consistency can be difficult when it comes to self care! This chart is something you can use to set your goals and track your progress!

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Sexually Transmitted Diseases and Infections Overview

  • PDF
  • 106 KB
  • May 20, 2024

This resource is an overview of the most common STIs/STDs. Learn about symptoms, possible complications, and treatment options.

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Shingles

  • PDF
  • 125 KB
  • February 15, 2022

Shingles, also known as reactivated chickenpox, or a herpes virus, is one of Dr. Jess’s fears as she had chickenpox as a child as well as suffered from cold sores, another herpes virus. These tips and educational points should help you to find relief and understand your body more!

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SIBO – Small Intestinal Bowel Overgrowth

  • PDF
  • 344 KB
  • March 1, 2021

Small Intestinal Bowel Overgrowth has become an ever-increasing problem in first-world countries. In Dr. Jess’s experience, there is always something bigger lurking which allows SIBO to rear its ugly head!

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Sjogren’s Syndrome

  • PDF
  • 145 KB
  • October 19, 2022

Sjogren’s Syndrome is an autoimmune disease that affects salivary glands and tear ducts, resulting in dry eyes and mouth. Learn about root causes and holistic solutions in this Quickie.

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Sleep Apnea

  • PDF
  • 79 KB
  • April 13, 2021

Sleep apnea is often common, but not normal! check out these forgotten reasons for the condition and how to improve it

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Spotlight on Aluminum

  • PDF
  • 242 KB
  • July 5, 2022

Aluminum is a common element in both nature and in industrial settings. Learn about the element, its sources, how its used and how to limit exposure in this Quickie!

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Spotlight on Arsenic

  • PDF
  • 168 KB
  • June 30, 2022

Learn about Arsenic, exposure sources, toxicity symptoms and how to reduce body burden of this toxic heavy metal.

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Spotlight on Lead

  • PDF
  • 183 KB
  • June 30, 2022

Lead is a heavy metal that is ubiquitous in our environment, and can cause significant issues, particularly in children. Learn about this element, exposure sources and how to reduce body burden in this Quickie.

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Spotlight on Mercury

  • PDF
  • 244 KB
  • May 15, 2022

Mercury is a common environmental pollutant that causes a myriad of health effects. Learn about the different types of mercury, sources and how to limit exposure!

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