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H. pylori (Helicobacter pylori)

  • PDF
  • 207 KB
  • February 5, 2023

H. Pylori is a gram-negative bacteria that burrows into the gastric lining of the stomach where it produces urease, which alkalinizes the gut pH and causes acid reflux. There are ways to tackle this integratively and successfully without antibiotics!

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Self Care and Supplements Tracking Chart

  • PDF
  • 119 KB
  • January 30, 2023

For many, consistency can be difficult when it comes to self care! This chart is something you can use to set your goals and track your progress!

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Babesia

  • PDF
  • 170 KB
  • January 19, 2023

Babesia is a stealth pathogen that often exists as a coinfection in those with Lyme Disease. Learn about the bacteria, sources, testing and symptoms, as well as holistic solutions in this Quickie!

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Melanoma-Skin Cancer

  • PDF
  • 170 KB
  • January 17, 2023

Melanoma is one of the more common skin cancers. Learn about root causes and prevention concepts to reduce your risk of skin cancer.

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How to Perform a Coffee Enema

  • PDF
  • 180 KB
  • January 15, 2023

Coffee Enema’s are a foundational practice to support drainage pathways and optimal wellness! This resource has step by step instructions and information so you feel empowered to incorporate this practice into your healing rituals and cleansing protocols.

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How to deal with a Chronic UTI

  • PDF
  • 205 KB
  • January 12, 2023

Managing chronic urinary tract infections can be difficult and majorly affect one’s quality of life. Learn about the differences in types of recurring UTIs, as well as root cause considerations and treatment options to consider to help this cycle end.

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Acrochordons (Skin Tags)

  • PDF
  • 133 KB
  • January 5, 2023

Acrochordons (Skin Tags) are a common benign skin growth associated with several whole body imbalances. Learn about root causes, how to prevent and removal options in this quickie.

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Nutritional Recommendations for Balancing Female Hormones

  • PDF
  • 146 KB
  • January 4, 2023

Are you experiencing PCOS, endometriosis or other female hormone challenges? The first step in balancing hormones if often looking at our nutrition and optimizing the foods we eat. This quickie goes over some initial steps to take when seeking better hormone balance!

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PANS-PANDAS

  • PDF
  • 352 KB
  • December 27, 2022

PANS or PANDAS are conditions that are characterized with drastic behavioral changes and health challenges in children. Learn about diagnosis, root cause and holistic solutions in this quickie!

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Bartonella

  • PDF
  • 246 KB
  • December 18, 2022

Bartonella is a common stealth pathogen that is often associated with other vector-borne illnesses like Lyme Disease. Learn about this pathogen, symptoms, diagnosis and how to clear the infection in this quickie!

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Pyoderma Gangrenosum

  • PDF
  • 152 KB
  • December 7, 2022

Pyoderma Gangrenosum is a skin condition which causes sufferers to develop large and painful ulcers on their body, usually the legs. Learn about root cause considerations and solutions in this quickie.

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Candida Screening Questionnaire

  • PDF
  • 223 KB
  • December 7, 2022

Wondering if Candida overgrowth might be playing a role in your current health concerns? This is a detailed self guided questionnaire where you can start to assess!

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Granuloma Annulare

  • PDF
  • 150 KB
  • December 5, 2022

Granuloma Annulare is a skin condition characterized by skin inflammation that looks like a raised rash, bumps or lesions in a ring pattern. There are several root causes to consider, learn about these and holistic solutions in this Quickie!

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POTS (Postural Orthostatic Tachycardic Syndrome)

  • PDF
  • 251 KB
  • December 5, 2022

POTS (Postural Orthostatic Hypotension Syndrome) can majorly affect quality of life, and be alarming. There are several root cause factors to consider. Learn about these and holistic solutions to both current symptoms AND root cause considerations in this Quickie!

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Castor Oil Packs

  • PDF
  • 895 KB
  • November 30, 2022

Castor Oil Packs are a foundational self care practice to support Drainage Pathways! This resource gives detailed instructions on the various methods and ways of implementing this therapy into your routine.

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