Learn To Treat Yourself Access Dr. Jess personally curated holistic medicine guides and protocols.
JOIN NOW

Resources

Download resources

Quickies

Filter by letter:
Cover Title Description Date Download
Acid Reflux / GERD
11/07/2022

Acid Reflux or GERD is one of the most common digestive complaints. Learn about root causes and solutions in this quickie!

Acid Reflux or GERD is one of the most common digestive complaints. Learn about root causes and solutions in this quickie!

11/07/2022
For members only
Acne
12/30/2020

Acne is a common experience that can occur during certain times of our lives, however can become chronic or worsen with significant toxic burden, drainage pathway issues and/or hormone imbalances. Learn about root causes and holistic solutions in this quickie.

Acne is a common experience that can occur during certain times of our lives, however can become chronic or worsen with significant toxic burden, drainage pathway issues and/or hormone imbalances. Learn about root causes and holistic solutions in this quickie.

12/30/2020
For members only
Acrochordons (Skin Tags)
01/05/2023

Acrochordons (Skin Tags) are a common benign skin growth associated with several whole body imbalances. Learn about root causes, how to prevent and removal options in this quickie.

Acrochordons (Skin Tags) are a common benign skin growth associated with several whole body imbalances. Learn about root causes, how to prevent and removal options in this quickie.

01/05/2023
For members only
Acute Pharyngitis – Sore Throat
01/03/2022

Dr. Jess also suffered from Strep and sore throats as a child multiple times a year. She wishes she knew what she knows now! Refer back to this Quickie for when you feel that scratchiness in the throat return.

Dr. Jess also suffered from Strep and sore throats as a child multiple times a year. She wishes she knew what she knows now! Refer back to this Quickie for when you feel that scratchiness in the throat return.

01/03/2022
For members only
Addison’s Disease
04/19/2023

Addison’s disease is a condition which results in the destruction of the adrenal gland. Learn about this condition, symptoms, diagnosis as well as root cause considerations and solutions in this quickie.

Addison’s disease is a condition which results in the destruction of the adrenal gland. Learn about this condition, symptoms, diagnosis as well as root cause considerations and solutions in this quickie.

04/19/2023
For members only
ADHD
10/10/2023

ADHD is a common condition within the spectrum of neurodivergency. There are many factors that contribute to symptoms associated with ADHD, and many ways to support balance and wellbeing for folks who struggle with some of the characteristics of “different kind of brains”. Learn about areas to address and ways to support in this resource.

ADHD is a common condition within the spectrum of neurodivergency. There are many factors that contribute to symptoms associated with ADHD, and many ways to support balance and wellbeing for folks who struggle with some of the characteristics of “different kind of brains”. Learn about areas to address and ways to support in this resource.

10/10/2023
For members only
Alopecia Areata and Lichen Planopilaris
05/20/2022

Alopecia Areata and Lichen Planopilaris are similar conditions affecting the scalp and hair growth. Learn about root causes and solutions in this in depth resource.

Alopecia Areata and Lichen Planopilaris are similar conditions affecting the scalp and hair growth. Learn about root causes and solutions in this in depth resource.

05/20/2022
For members only
Alpha Gal Syndrome (Allergy)
11/22/2023

Alpha-gal Syndrome is a bizarre condition in which a person develops an allergic reaction, sometimes severe, to mammalian protein like beef! Learn about this condition in this resource.

Alpha-gal Syndrome is a bizarre condition in which a person develops an allergic reaction, sometimes severe, to mammalian protein like beef! Learn about this condition in this resource.

11/22/2023
For members only
Amyotrophic Lateral Sclerosis (ALS)
05/01/2023

ALS is a serious neurodegenerative condition, learn about the condition, including root cause factors and solutions in this quickie.

ALS is a serious neurodegenerative condition, learn about the condition, including root cause factors and solutions in this quickie.

05/01/2023
For members only
Anemia
04/20/2022

Anemia is a deficiency of functional Red Blood Cells, leading to fatigue and a myriad of other issues. There are several types of Anemia. Learn about these types of Anemia, how to differentiate, root causes and solutions!

Anemia is a deficiency of functional Red Blood Cells, leading to fatigue and a myriad of other issues. There are several types of Anemia. Learn about these types of Anemia, how to differentiate, root causes and solutions!

04/20/2022
For members only
Ankylosing Spondylitis
05/03/2023

AS can be painful and really hinder some people’s lives. Rather than suppress the immune system, I encourage you to question why that constellation of symptoms might be there in the first place.

AS can be painful and really hinder some people’s lives. Rather than suppress the immune system, I encourage you to question why that constellation of symptoms might be there in the first place.

05/03/2023
For members only
Antibiotics Support and Recovery Program
06/27/2023

Antibiotics should only be used when needed, in urgent situations since they destroy the gut microbiome. What can you do if you HAVE to take them? Check out these suggestions to rescue the body after antibiotics.

Antibiotics should only be used when needed, in urgent situations since they destroy the gut microbiome. What can you do if you HAVE to take them? Check out these suggestions to rescue the body after antibiotics.

06/27/2023
For members only
Anxiety
08/06/2023

Anxiety is a very common experience, for some it is situational and some it may be chronic. There are physical, mental and emotional aspects of anxiety to consider. Learn about root causes and solutions in this quickie!

Anxiety is a very common experience, for some it is situational and some it may be chronic. There are physical, mental and emotional aspects of anxiety to consider. Learn about root causes and solutions in this quickie!

08/06/2023
For members only
Asthma
04/13/2021

Asthma really can be drastically improved if people are properly educated. Vaccines, mold and other toxins can really cause this “disease!”

Asthma really can be drastically improved if people are properly educated. Vaccines, mold and other toxins can really cause this “disease!”

04/13/2021
For members only
Atherosclerosis and Heart Disease
04/20/2022

Heart disease and Atherosclerosis is one of the most common problematic conditions in our society today. Learn about the root causes, and how to prevent and slow the progression of Cardiovascular Disease.

Heart disease and Atherosclerosis is one of the most common problematic conditions in our society today. Learn about the root causes, and how to prevent and slow the progression of Cardiovascular Disease.

04/20/2022
For members only

Copyright 2024 WellnessPlus by Dr. Jess MD. All rights reserved

Learn To Treat Yourself

Access Dr. Jess personally curated holistic medicine guides and protocols.

JOIN NOW