Resources
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Quickies
Cover | Title | Description | Date | Download |
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Sauna Protocol
11/15/2022
Sauna therapy is an integral part of the healing process in many of our protocols here on Wellness Plus. Learn about the history of Sauna usage, benefits and how to optimize therapeutic benefits in this Quickie! |
Sauna therapy is an integral part of the healing process in many of our protocols here on Wellness Plus. Learn about the history of Sauna usage, benefits and how to optimize therapeutic benefits in this Quickie! |
11/15/2022 |
For members only
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Seasonal Allergies
03/16/2021
Seasonal allergies were one of the top health disorders that plagued Dr. Jess as a child. Now she knows her processed diet and mold in the childhood home were to blame! |
Seasonal allergies were one of the top health disorders that plagued Dr. Jess as a child. Now she knows her processed diet and mold in the childhood home were to blame! |
03/16/2021 |
For members only
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Seborrheic Dermatitis
03/10/2022
Seborrheic Dermatitis, sometimes referred to as dandruff, is a common condition which can very much reduce quality of life. Learn about how and why it develops, and how to start the process from healing this skin condition. |
Seborrheic Dermatitis, sometimes referred to as dandruff, is a common condition which can very much reduce quality of life. Learn about how and why it develops, and how to start the process from healing this skin condition. |
03/10/2022 |
For members only
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Self Care and Supplements Tracking Chart
01/30/2023
For many, consistency can be difficult when it comes to self care! This chart is something you can use to set your goals and track your progress! |
For many, consistency can be difficult when it comes to self care! This chart is something you can use to set your goals and track your progress! |
01/30/2023 |
For members only
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Shingles
02/15/2022
Shingles, also known as reactivated chickenpox, or a herpes virus, is one of Dr. Jess’s fears as she had chickenpox as a child as well as suffered from cold sores, another herpes virus. These tips and educational points should help you to find relief and understand your body more! |
Shingles, also known as reactivated chickenpox, or a herpes virus, is one of Dr. Jess’s fears as she had chickenpox as a child as well as suffered from cold sores, another herpes virus. These tips and educational points should help you to find relief and understand your body more! |
02/15/2022 |
For members only
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SIBO – Small Intestinal Bowel Overgrowth
03/01/2021
Small Intestinal Bowel Overgrowth has become an ever-increasing problem in first-world countries. In Dr. Jess’s experience, there is always something bigger lurking which allows SIBO to rear its ugly head! |
Small Intestinal Bowel Overgrowth has become an ever-increasing problem in first-world countries. In Dr. Jess’s experience, there is always something bigger lurking which allows SIBO to rear its ugly head! |
03/01/2021 |
For members only
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Sjogren’s Syndrome
10/19/2022
Sjogren’s Syndrome is an autoimmune disease that affects salivary glands and tear ducts, resulting in dry eyes and mouth. Learn about root causes and holistic solutions in this Quickie. |
Sjogren’s Syndrome is an autoimmune disease that affects salivary glands and tear ducts, resulting in dry eyes and mouth. Learn about root causes and holistic solutions in this Quickie. |
10/19/2022 |
For members only
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Sleep Apnea
04/13/2021
Sleep apnea is often common, but not normal! check out these forgotten reasons for the condition and how to improve it |
Sleep apnea is often common, but not normal! check out these forgotten reasons for the condition and how to improve it |
04/13/2021 |
For members only
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Spotlight on Aluminum
07/05/2022
Aluminum is a common element in both nature and in industrial settings. Learn about the element, its sources, how its used and how to limit exposure in this Quickie! |
Aluminum is a common element in both nature and in industrial settings. Learn about the element, its sources, how its used and how to limit exposure in this Quickie! |
07/05/2022 |
For members only
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Spotlight on Arsenic
06/30/2022
Learn about Arsenic, exposure sources, toxicity symptoms and how to reduce body burden of this toxic heavy metal. |
Learn about Arsenic, exposure sources, toxicity symptoms and how to reduce body burden of this toxic heavy metal. |
06/30/2022 |
For members only
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Spotlight on Lead
06/30/2022
Lead is a heavy metal that is ubiquitous in our environment, and can cause significant issues, particularly in children. Learn about this element, exposure sources and how to reduce body burden in this Quickie. |
Lead is a heavy metal that is ubiquitous in our environment, and can cause significant issues, particularly in children. Learn about this element, exposure sources and how to reduce body burden in this Quickie. |
06/30/2022 |
For members only
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Spotlight on Mercury
05/15/2022
Mercury is a common environmental pollutant that causes a myriad of health effects. Learn about the different types of mercury, sources and how to limit exposure! |
Mercury is a common environmental pollutant that causes a myriad of health effects. Learn about the different types of mercury, sources and how to limit exposure! |
05/15/2022 |
For members only
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Spotlight on Phthalates
05/05/2022
Phthalates are a common environmental toxin with well documented problematic effects on our health. Learn about these substances, the effects and sources to keep yourself and your family as safe as possible! |
Phthalates are a common environmental toxin with well documented problematic effects on our health. Learn about these substances, the effects and sources to keep yourself and your family as safe as possible! |
05/05/2022 |
For members only
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Suggested Pre and Post Tooth Extraction
06/24/2021
Have to have a tooth pulled? Mercury filling removal? want to ensure you have the right binders and supplements on board for the procedure? Go here! |
Have to have a tooth pulled? Mercury filling removal? want to ensure you have the right binders and supplements on board for the procedure? Go here! |
06/24/2021 |
For members only
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