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Cover Title Description Date Download
Sauna Protocol
11/15/2022

Sauna therapy is an integral part of the healing process in many of our protocols here on Wellness Plus. Learn about the history of Sauna usage, benefits and how to optimize therapeutic benefits in this Quickie!

Sauna therapy is an integral part of the healing process in many of our protocols here on Wellness Plus. Learn about the history of Sauna usage, benefits and how to optimize therapeutic benefits in this Quickie!

11/15/2022
For members only
Seasonal Allergies
03/16/2021

Seasonal allergies were one of the top health disorders that plagued Dr. Jess as a child. Now she knows her processed diet and mold in the childhood home were to blame!

Seasonal allergies were one of the top health disorders that plagued Dr. Jess as a child. Now she knows her processed diet and mold in the childhood home were to blame!

03/16/2021
For members only
Seborrheic Dermatitis
03/10/2022

Seborrheic Dermatitis, sometimes referred to as dandruff, is a common condition which can very much reduce quality of life. Learn about how and why it develops, and how to start the process from healing this skin condition.

Seborrheic Dermatitis, sometimes referred to as dandruff, is a common condition which can very much reduce quality of life. Learn about how and why it develops, and how to start the process from healing this skin condition.

03/10/2022
For members only
Self Care and Supplements Tracking Chart
01/30/2023

For many, consistency can be difficult when it comes to self care! This chart is something you can use to set your goals and track your progress!

For many, consistency can be difficult when it comes to self care! This chart is something you can use to set your goals and track your progress!

01/30/2023
For members only
Shingles
02/15/2022

Shingles, also known as reactivated chickenpox, or a herpes virus, is one of Dr. Jess’s fears as she had chickenpox as a child as well as suffered from cold sores, another herpes virus. These tips and educational points should help you to find relief and understand your body more!

Shingles, also known as reactivated chickenpox, or a herpes virus, is one of Dr. Jess’s fears as she had chickenpox as a child as well as suffered from cold sores, another herpes virus. These tips and educational points should help you to find relief and understand your body more!

02/15/2022
For members only
SIBO – Small Intestinal Bowel Overgrowth
03/01/2021

Small Intestinal Bowel Overgrowth has become an ever-increasing problem in first-world countries. In Dr. Jess’s experience, there is always something bigger lurking which allows SIBO to rear its ugly head!

Small Intestinal Bowel Overgrowth has become an ever-increasing problem in first-world countries. In Dr. Jess’s experience, there is always something bigger lurking which allows SIBO to rear its ugly head!

03/01/2021
For members only
Sjogren’s Syndrome
10/19/2022

Sjogren’s Syndrome is an autoimmune disease that affects salivary glands and tear ducts, resulting in dry eyes and mouth. Learn about root causes and holistic solutions in this Quickie.

Sjogren’s Syndrome is an autoimmune disease that affects salivary glands and tear ducts, resulting in dry eyes and mouth. Learn about root causes and holistic solutions in this Quickie.

10/19/2022
For members only
Sleep Apnea
04/13/2021

Sleep apnea is often common, but not normal! check out these forgotten reasons for the condition and how to improve it

Sleep apnea is often common, but not normal! check out these forgotten reasons for the condition and how to improve it

04/13/2021
For members only
Spotlight on Aluminum
07/05/2022

Aluminum is a common element in both nature and in industrial settings. Learn about the element, its sources, how its used and how to limit exposure in this Quickie!

Aluminum is a common element in both nature and in industrial settings. Learn about the element, its sources, how its used and how to limit exposure in this Quickie!

07/05/2022
For members only
Spotlight on Arsenic
06/30/2022

Learn about Arsenic, exposure sources, toxicity symptoms and how to reduce body burden of this toxic heavy metal.

Learn about Arsenic, exposure sources, toxicity symptoms and how to reduce body burden of this toxic heavy metal.

06/30/2022
For members only
Spotlight on Lead
06/30/2022

Lead is a heavy metal that is ubiquitous in our environment, and can cause significant issues, particularly in children. Learn about this element, exposure sources and how to reduce body burden in this Quickie.

Lead is a heavy metal that is ubiquitous in our environment, and can cause significant issues, particularly in children. Learn about this element, exposure sources and how to reduce body burden in this Quickie.

06/30/2022
For members only
Spotlight on Mercury
05/15/2022

Mercury is a common environmental pollutant that causes a myriad of health effects. Learn about the different types of mercury, sources and how to limit exposure!

Mercury is a common environmental pollutant that causes a myriad of health effects. Learn about the different types of mercury, sources and how to limit exposure!

05/15/2022
For members only
Spotlight on Phthalates
05/05/2022

Phthalates are a common environmental toxin with well documented problematic effects on our health. Learn about these substances, the effects and sources to keep yourself and your family as safe as possible!

Phthalates are a common environmental toxin with well documented problematic effects on our health. Learn about these substances, the effects and sources to keep yourself and your family as safe as possible!

05/05/2022
For members only
Strep or Acute Recurrent Pharyngitis
11/10/2021

Strep has become a scary label now because of its known association with PANS or PANDAS, but it can be eradicated with proper avoidance of toxins that lower immunity and helping to rebalance the body. Check out this Quickie

Strep has become a scary label now because of its known association with PANS or PANDAS, but it can be eradicated with proper avoidance of toxins that lower immunity and helping to rebalance the body. Check out this Quickie

11/10/2021
For members only
Suggested Pre and Post Tooth Extraction
06/24/2021

Have to have a tooth pulled? Mercury filling removal? want to ensure you have the right binders and supplements on board for the procedure? Go here!

Have to have a tooth pulled? Mercury filling removal? want to ensure you have the right binders and supplements on board for the procedure? Go here!

06/24/2021
For members only

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