Sauna therapy is an integral part of the healing process in many of our protocols here on Wellness Plus. Learn about the history of Sauna usage, benefits and how to optimize therapeutic benefits in this Quickie!

Schizophrenia is a mental health condition involving hallucinations. Learn about integrative root cause considerations and solutions in this resource.

Seasonal allergies were one of the top health disorders that plagued Dr. Jess as a child. Now she knows her processed diet and mold in the childhood home were to blame!

Seborrheic Dermatitis, sometimes referred to as dandruff, is a common condition which can very much reduce quality of life. Learn about how and why it develops, and how to start the process from healing this skin condition.

For many, consistency can be difficult when it comes to self care! This chart is something you can use to set your goals and track your progress!

Shingles, also known as reactivated chickenpox, or a herpes virus, is one of Dr. Jess’s fears as she had chickenpox as a child as well as suffered from cold sores, another herpes virus. These tips and educational points should help you to find relief and understand your body more!

Small Intestinal Bowel Overgrowth has become an ever-increasing problem in first-world countries. In Dr. Jess’s experience, there is always something bigger lurking which allows SIBO to rear its ugly head!

Sjogren’s Syndrome is an autoimmune disease that affects salivary glands and tear ducts, resulting in dry eyes and mouth. Learn about root causes and holistic solutions in this Quickie.

Sleep apnea is often common, but not normal! check out these forgotten reasons for the condition and how to improve it

Aluminum is a common element in both nature and in industrial settings. Learn about the element, its sources, how its used and how to limit exposure in this Quickie!

Learn about Arsenic, exposure sources, toxicity symptoms and how to reduce body burden of this toxic heavy metal.

Lead is a heavy metal that is ubiquitous in our environment, and can cause significant issues, particularly in children. Learn about this element, exposure sources and how to reduce body burden in this Quickie.

Mercury is a common environmental pollutant that causes a myriad of health effects. Learn about the different types of mercury, sources and how to limit exposure!

Phthalates are a common environmental toxin with well documented problematic effects on our health. Learn about these substances, the effects and sources to keep yourself and your family as safe as possible!

Strep has become a scary label now because of its known association with PANS or PANDAS, but it can be eradicated with proper avoidance of toxins that lower immunity and helping to rebalance the body. Check out this Quickie