$20 off your first month Identify & address the underlying causes of chronic health conditions
JOIN NOW

Article

The Importance of Creating a Sanctuary at Home

Friday, February 17th 2023 10:00am 3 min read
Dr. Jessica Peatross dr.jess.md @drjessmd

Hospitalist & top functional MD who gets to the root cause. Stealth infection & environmental toxicity keynote speaker.

Stress. Stress. Stress.

We spend a considerable amount of time reducing stress in our modern lives, but we are surrounded by toxins, negative media, traffic, noise, and so much more.

But is your home causing stress as well? Beyond any chemicals and toxins that may be there, the organization of your home can be a problem as well. Clutter causes stress.

Your entire home should be your sanctuary. You may have made your bedroom a sanctuary, but if the rest of your home is cluttered and filled with piles of just stuff, then that disorganization can cause stress. If clutter is a problem, then you may have other issues to address as well like poor air quality and other issues.

Let’s take a look at reducing stress on our minds and bodies while at home.

Members Only Content

To continue reading please subscribe to WellnessPlus by Dr. Jess MD

Be your own best doctor with our comprehensive suite of online health coaching tools.

Copyright 2024 WellnessPlus by Dr. Jess MD. All rights reserved

$20 off your first month

Identify & address the underlying causes of chronic health conditions

JOIN NOW