The Importance of Creating a Sanctuary at Home

Stress. Stress. Stress.

We spend a considerable amount of time reducing stress in our modern lives, but we are surrounded by toxins, negative media, traffic, noise, and so much more.

But is your home causing stress as well? Beyond any chemicals and toxins that may be there, the organization of your home can be a problem as well. Clutter causes stress.

Your entire home should be your sanctuary. You may have made your bedroom a sanctuary, but if the rest of your home is cluttered and filled with piles of just stuff, then that disorganization can cause stress. If clutter is a problem, then you may have other issues to address as well like poor air quality and other issues.

Let’s take a look at reducing stress on our minds and bodies while at home.