One chronic health problem that stems from our modern world is a lack of energy and ongoing fatigue. Many of us struggle with a chronic lack of motivation and vitality. We feel tired, fatigued, and suffer from apathy. Statistics show that fatigue can impact over 50% of our population and that up to 33% of adults over 65 experience a significant lack of energy.
Today, individuals sleep 20% less than 100 years ago, over 30% of the population suffers from insomnia, 40% of middle-aged people report short sleep duration,50 and 50-70 million adults in the United States have a sleep disorder.
There is good news. We have many natural support strategies to help you increase your energy levels and improve your vitality. We have put together a list of our top strategies. Take a look below.
Lifestyle changes to increase your energy
Better sleep and improved circadian rhythm
Optimizing your sleep and circadian rhythm is the single most important way to improve your energy. Your circadian rhythm is your body’s sleep/wake cycle. Getting enough sleep is critical for recharging the body’s energy stores and for the process of autophagy, which is the process by which your body eliminates damaged/dead cells and creates new ones.
You can achieve this by:
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