In this live Webinar, Dr. Renfer will open up a discussion about our relationship to food and healing. In today’s world, it is so easy to get caught up in a fear of food, and confusion about what to eat and how to eat. For those with a history of or are currently dealing with uncomfortable gut issues and food reactions, we can grow to fear that which is essential to nourish our bodies. We will discuss how to look at our relationship to eating as a reflection of our relationship to ourselves, and our ability to receive, and see if we can as a group soften any fears and allow ourselves to invite in nourishment with less anxiety and resistance. We will also discuss how to work with intuitive eating and mindfulness techniques when it comes to choosing what foods to eat as well as optimizing our experience of eating. Dr. Renfer will lead you through a guided visualization and energy medicine healing process to actively shift the patterns currently running in your system.
Key Discussion Points:
- Understanding and addressing the fear of food
- Cultivating a healthy relationship with eating and nourishment
- Exploring intuitive eating and mindfulness techniques
- Making empowered choices for optimal well-being
- Guided visualization and energy medicine healing for inner transformation