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Article

3 Healthy and Nutritious Breakfast Recipes

Monday, October 24th 2022 10:00am 3 min read
Dr. Natalia Subirats Duran dr.nataliasubirats

Licensed medical doctor and naturopathic doctor specializing in fertility, endometriosis and more. Hablo español!

My Three Favorite Breakfast Recipes!

Breakfast is one of the meals that I enjoy every day. I always wake up very hungry. This is a new phenomenon for me. Previously, this never used to happen to me. But as I have been working on my health, little by little I have been waking up with more energy and very hungry!

In addition, I usually walk with my dogs for about 45 minutes after breakfast in order to control the post-meal sugar spike. I highly recommend that you add some exercise routine to your post-meal time.

If you want to know what I usually eat for breakfast, here are some ideas for healthy breakfasts that are gluten-free and balanced in protein, carbohydrates, and healthy fats!

There is something for all tastes, with bread, without bread, sweet and salty!

Here they are!

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