Experiencing a panic attack can be the most out of control you could ever feel. It’s a sudden, intense surge of fear that produces pronounced physical symptoms including:
- feeling disorientated
- rapid, irregular heartbeats
- dry mouth
These physical symptoms can last for minutes, hours, or days. It is a completely disempowering experience.
If you have had one, you can use crystals to help ease an attack and promote healing. We focus on 3 specific crystals with unique vibrational frequencies that can help bring harmony to energetic frequencies that are out of tune with your body.
Let’s look at hematite, malachite, and morganite. Each serves a different purpose in dealing with panic attacks.
In the midst of a panic attack, it is crucial to become grounded and refocus on the present moment. This can be challenging during a panic attack. This is where hematite is handy to have nearby.
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