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Cellulitis

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  • 206 KB
  • September 23, 2022

Cellulitis is inflammation and infection in the skin and deeper layers of the dermis. It often starts with an infected wound and if left untreated can require medication or even hospitalization. Learn about the root causes, holistic solutions and how to prevent this acute condition.

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Long Term/Chronic Cough

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  • 201 KB
  • September 21, 2022

Do you or someone you know have a cough that seems to not be shifting? Learn about the root causes and holistic solutions for long term coughs.

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Cholestasis in Pregnancy

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  • 296 KB
  • September 21, 2022

Cholestasis in Pregnancy is a rare but very uncomfortable condition specific to pregnancy which slows or stops bile flow from the liver/gallbladder. Learn about root causes and solutions in this quickie.

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Know Your Fats

  • PDF
  • 2 MB
  • September 16, 2022
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Food Swaps Cheat Sheet

  • PDF
  • 518 KB
  • September 16, 2022
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Cookbook Resources

  • PDF
  • 479 KB
  • September 16, 2022
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Pancreatic Pain

  • PDF
  • 180 KB
  • September 12, 2022

Pancreatic Pain can be both an acute or chronic condition. It can be an emergent situation in certain situations, and needs to be addressed thoroughly to avoid serious sequelae. Learn about root causes and solutions for Acute and Chronic Pancreatitis in this quickie.

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Male Infertility

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  • 257 KB
  • September 12, 2022

Are you looking to conceive and wanting to optimize fertility, or are you having challenges with fertility? Looking into Male Fertility factors is an important to consider! Learn about root causes and solutions for Male Infertility in this Quickie

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Vitamin D Deficiency

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  • 136 KB
  • September 8, 2022

Vitamin D is hugely important for immune function, inflammation, hormone balance, neurotransmitter balance, bone strength/formation and more. Deficiency is very common, and there are several contributing factors. This quickie goes over what to consider if you have low Vitamin D!

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Peptic Ulcers (Stomach Ulcers)

  • PDF
  • 143 KB
  • September 8, 2022

Peptic Ulcers or Stomach Ulcers can cause significant discomfort in our digestive tract. Learn about root causes. contributing factors and steps to healing this condition in this Quickie.

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Liver Stagnation and Non Alcoholic Fatty Liver Liver Disease (NAFLD)

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  • 446 KB
  • September 7, 2022

The Liver serves so many functions in keeping us well, and is one of the drainage pathways that often needs additional support. This quickie is a deep dive into all the functions of the liver, as well as conditions that affect liver function. Learn about root causes of Liver Stagnation and Liver Disease, as well as holistic solutions!

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