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In this webinar we will discuss the concept of allowing oneself to feel peace. Through this we can pause and assess our mindset and emotional state in relationship to the many things we do throughout the day. It is another tool for emotional healing and living life mindfully, which supports overall healing capacity and enjoyment of our day to day life.
What you will experience:
- A discussion around cultivating peace and why it can be challenging
- Guided short meditation/visualization to begin allowing yourself moments of peace
- How to apply this technique to approach our tasks with less anxiety energy, which allows us to feel more relaxed and grateful as we move throughout our day.
- It ends with a short slide show and music created by Dr. Renfer to invoke peace and gentleness, as witnessing natural beauty and sound have direct effects on our nervous system and emotional body.
Ask questions in our community forum here: https://app.drjessmd.com/forums/forum/mind-body-spirit-medicine/