In this live webinar Dr. Renfer will share information and open up to questions around fasting and how it can enhance and optimize our healing process. Fasting has existed as a healing modality since the time of Hippocrates, and even before that was used in spiritual and religious traditions as a way to connect to spirit. Dr. Renfer ran water fasting retreats in the early days of her career and continues to guide folks through fasting protocols as part of longer term healing journeys. There are many ways to approach fasting and this webinar will provide an over view of types of fasting, safety considerations, and more.
In this Interactive Webinar You Will Learn:
- Why Fasting is such a valuable tool for supporting optimal physical and mental emotional health.
- The different types of fasting and benefits/safety considerations with each kind.
- How to prepare and break fasts to optimize the experience and enhance results.
- What supplements and self care tools to considering using during a fast and how to no “over do it”.
- There will be opportunities for questions for those who attend live!
Fasting is a modality that can create the opportunity for deep transformation and healing. It is one of my favorites due to is simplicity, its trust in the natural healing power of the body and spirit, and time honored tradition of use in our human history.