This webinar is designed for group connection and support. The theme is cultivating positive and authentic self-talk. We will go over concepts related to this, blocks, and tools to enhance our ability to be kind to ourselves. We will also do a guided meditation focused on the topic. When we can be more loving to ourselves, we enhance our ability to heal and enjoy ourselves and our lives.
What you’ll learn
- How to discern between helpful and unhelpful self-talk
- How to dive into uncovering the roots of self-judgment
- Guided meditation to practice choosing what thoughts have more weight, moving out of the mind and into the heart