Webinar 12: Community Support Group – Cultivating Loving Self Talk

Friday, March 31st 2023 2:00pm PST
Dr. Jessica Renfer drjessica.nd

Licensed naturopathic doctor with expertise in lifestyle transformation, healing from chronic disease and natural fertility & preconception.

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This webinar is designed for group connection and support. The theme is cultivating positive and authentic self-talk. We will go over concepts related to this, blocks, and tools to enhance our ability to be kind to ourselves. We will also do a guided meditation focused on the topic. When we can be more loving to ourselves, we enhance our ability to heal and enjoy ourselves and our lives.

What you’ll learn

  1. How to discern between helpful and unhelpful self-talk
  2. How to dive into uncovering the roots of self-judgment
  3. Guided meditation to practice choosing what thoughts have more weight, moving out of the mind and into the heart

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