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What you will experience:
This webinar is a simple and short meditation practice designed to bring you into deep presence within your body, mind, and heart. From this place, you can set an intention and grid your day with peace, grace, and gratitude. Taking time to cultivate a morning practice is beneficial for your physical health, mental and emotional wellbeing, relationships, and any projects or work that you may be about to undertake.
Ask questions in our community forum here: https://app.drjessmd.com/forums/forum/mind-body-spirit-medicine/