You will find a plethora of information on the internet about the benefits of meditation and mindfulness.
The words are often used interchangeably. However, while they have some overlap, they are distinctly different from each other. If you are just embarking on your journey with either one, you might be a bit confused.
Let’s take a deeper look at each discipline and the differences. A basic understanding of the differences between these two concepts can help you create a practice that meets your individual needs.
There are many different types of meditation, each with different qualities and specific practices that lead the meditator in different directions of self-development. Choosing the right method requires an understanding of your goals in addition to understanding what each type of meditation offers.
The differences between meditation and mindfulness
First, let’s look at the definitions of each.
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