SAVE 33% PAY QUARTERLY 3 months Silver access for $199 ($297 value)


Mindfulness Versus Meditation

Wednesday, December 14th 2022 10:00am 7 min read
Dr. Jessica Peatross @drjessmd

Hospitalist & top functional MD who gets to the root cause. Stealth infection & environmental toxicity keynote speaker.

You will find a plethora of information on the internet about the benefits of meditation and mindfulness.

The words are often used interchangeably. However, while they have some overlap, they are distinctly different from each other. If you are just embarking on your journey with either one, you might be a bit confused.

Let’s take a deeper look at each discipline and the differences. A basic understanding of the differences between these two concepts can help you create a practice that meets your individual needs.

There are many different types of meditation, each with different qualities and specific practices that lead the meditator in different directions of self-development. Choosing the right method requires an understanding of your goals in addition to understanding what each type of meditation offers.

The differences between meditation and mindfulness

First, let’s look at the definitions of each.

Members Only Content

To continue reading please subscribe to WellnessPlus by Dr. Jess MD

Be your own best doctor with our comprehensive suite of online health coaching tools.

Copyright 2023 WellnessPlus by Dr. Jess MD. All rights reserved


3 months Silver access for $199 ($297 value)