What’s the Issue with Oxalates?

What are Oxalates?

Oxalates are naturally occurring compounds found in many plant-based foods. They belong to a group of chemicals known as oxalic acid, and their salts and esters are referred to as oxalates. These compounds are present in various foods, including fruits, vegetables, nuts, seeds, and grains.

When consumed, oxalates can form crystals and bind with minerals, particularly calcium, creating insoluble compounds known as oxalate crystals. These crystals can accumulate in different parts of the body, posing concerns, especially for individuals prone to kidney stones or those with certain medical conditions.

While oxalates are a normal part of a balanced diet and have health benefits, individuals with a history of kidney stones or certain medical conditions may need to moderate their intake of high-oxalate foods. Additionally, people with autoimmune conditions or inflammatory diseases should be mindful of oxalate consumption.

Four Ways Oxalates Can Negatively Affect Our Bodies: