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What’s in Your Salt? 7 Benefits of Natural Salt Versus Regular Table Salt

Monday, March 27th 2023 10:00am 3 min read
Dr. Jessica Peatross dr.jess.md @drjessmd

Hospitalist & top functional MD who gets to the root cause. Stealth infection & environmental toxicity keynote speaker.

Salt is an essential component of a healthy diet, as it helps the body maintain fluid balance and supports optimal nerve and muscle function. However, not all salt is created equal, and some types of salt may be healthier than others. Natural salt, such as Himalayan pink salt or Celtic sea salt, has become increasingly popular in recent years due to its potential health benefits. One of the key advantages of natural salt is that it contains trace minerals that are not found in regular table salt. These minerals, such as magnesium, potassium, and calcium, are important for many bodily functions and can help support overall health and wellbeing.

Magnesium, for example, is essential for healthy muscle and nerve function, and plays a role in over 300 enzymatic reactions in the body. Potassium is another mineral that is important for nerve and muscle function, and can help regulate blood pressure. Calcium, meanwhile, is essential for strong bones and teeth, and is involved in many other bodily processes, such as blood clotting and muscle contraction. Because these minerals are present in natural salt in their natural form, they are more easily absorbed by the body compared to synthetic mineral supplements. In addition, natural salt is less processed than table salt, which means it may contain fewer additives and retain more of its natural mineral content. This makes natural salt a healthier and more natural choice for those looking to boost their mineral intake.

Another benefit of natural salt is that it may offer a more complex flavor profile compared to regular table salt. This can enhance the taste of your food and make it more enjoyable to eat. Some people find that natural salt has a slightly sweeter or milder flavor compared to regular table salt, which can make it a good option for those who are sensitive to saltiness. The flavor of natural salt can also vary depending on its source and the method of production. For example, Himalayan pink salt is known for its distinctive pink color and slightly earthy flavor, while Celtic sea salt has a slightly briny taste that can complement seafood dishes. The complex flavor of natural salt can make it a versatile ingredient in many types of cuisine and can help you enjoy healthier meals without sacrificing flavor.

Furthermore, natural salt can help balance electrolytes in the body, which is important for maintaining optimal health and wellness. Electrolytes are minerals that carry an electrical charge and are essential for many bodily functions, such as regulating the heartbeat and controlling muscle contractions. When you sweat or engage in physical activity, you may lose electrolytes, which can lead to dehydration and other health problems. Natural salt can help replenish electrolytes lost through sweating or other forms of exertion, which can support hydration and optimal physical performance. Some natural salts, such as pink Himalayan salt, may be particularly beneficial for this purpose, as they contain a unique balance of minerals that can support hydration and electrolyte balance. Incorporating natural salt into your diet can help you maintain optimal electrolyte levels and support your overall health and wellbeing.

In conclusion, natural salt offers a number of potential benefits over regular table salt, including a richer mineral content, less processing, and a more complex flavor profile. If you’re looking to make the switch to natural salt, be sure to choose high-quality brands that are sustainably sourced and minimally processed. Natural salt can be used in a variety of ways, from seasoning food to making homemade beauty products, and can help support your health and wellbeing in a variety of ways. However, it’s important to use natural salt in moderation and as part of a balanced diet, as excessive salt intake can have negative health effects. By incorporating natural salt into your diet and lifestyle, you can enjoy the many potential benefits it has to offer.

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