Webinar 25: Best Ways to Hack and Support Circadian Rhythm

In a world of technology, blue light, and endless computer work hours, it may be very difficult for sensitive individuals to keep a proper sleep-wake cycle. Added to that, trauma and nocturnal microbes can help keep us up at night. What can you do? In this webinar Dr. Jess will help you understand:

Learning Objectives:

1. What happens if your circadian rhythm is abnormal and how does this affect the rest of the body?
2. Why we need sleep and how to bio-hack it
3. The importance of sunlight and when the best time to expose yourself
4. Hormones and the sleep-wake cycle
5. Understand the multiple ways to bio-hack your system to return it to the earth’s natural cycles.