Hi, Completed the Drainage Pathways course, and about to start CellCore Phase 1. Also purchased GutHero and Thyroidhero. Mitochondial health is definitely lacking. I’m exhausted all the time, have difficulty sweating, and have very little appetite most days. So… how do I start? I’m the type of person who needs a strict regimen. What do I take at what time and with what (food or not)?