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The Ancient Uses of Pine Needles for Health Benefits

Friday, April 14th 2023 10:00am 5 min read
Dr. Jessica Peatross dr.jess.md @drjessmd

Hospitalist & top functional MD who gets to the root cause. Stealth infection & environmental toxicity keynote speaker.

Pine trees are one of the most commonly found evergreen trees in the world, and their needles have been used for various medicinal purposes for centuries. Native Americans and ancient people have long used pine needles for treating various ailments, including respiratory problems, fever, and wound healing. Pine needles are rich in vitamins, minerals, and antioxidants that have been shown to have beneficial effects on human health. This article will explore the traditional and ancient uses of pine needles and their impact on the immune, respiratory, cardiovascular, and neurological systems of humans.

Immune system

The immune system is responsible for protecting the body from infections and diseases. Pine needles have been shown to have immune-boosting properties due to the presence of antioxidants, such as vitamin C, vitamin E, and beta-carotene. A study published in the Journal of Medicinal Food found that pine needles contain high levels of antioxidants, which can help protect the immune system from damage caused by free radicals (Park et al., 2011).

Pine needles are also rich in polysaccharides, which have been shown to stimulate the immune system. A study published in the Journal of Ethnopharmacology found that polysaccharides derived from pine needles can stimulate the production of immune cells, such as macrophages and natural killer cells (Kim et al., 2010).

Respiratory system

The respiratory system is responsible for breathing and exchanging oxygen and carbon dioxide between the body and the environment. Pine needles have long been used for treating respiratory problems, such as cough, cold, and flu. Pine needles contain essential oils, such as alpha-pinene and beta-pinene, which have been shown to have expectorant and bronchodilator properties.

A study published in the Journal of Agricultural and Food Chemistry found that essential oils extracted from pine needles can reduce inflammation and mucus production in the respiratory system (Kang et al., 2013). Another study published in the Journal of Korean Medical Science found that a pine needle extract can help reduce symptoms of chronic obstructive pulmonary disease (COPD) by reducing inflammation in the airways (Kim et al., 2014).

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