In this Wellness plus episode, Dr. Jess vibes out with Dr. Maya Shetreat, author, neurologist and medicine woman, and learns all about how we can learn to change and be open-minded, no matter the age. Dr. Shetreat shows us how the brain is connected, plasticity is real and we can grow and expand by learning new tricks.
In this Talk, you’ll learn:
- Who is Dr. Shetreat and how she is qualified to tell us all about the brain
- Neuroplasticity and how to tap in
- Ways to reconnect to nature, the divine, and heal the flight or fight response.