We all catch a cold occasionally. But if you’re catching a cold or the flu frequently, or if you feel fatigued all the time, you should consider bolstering your immune system. Your immune system may be weakened, which leads to symptoms. You want your health to be its best, and you have many options to support your immune system including natural supplements. Let’s take a look at the top 5 natural supplements that support your immune system.
What suppresses your immune system?
A weakened immune system can be the result of a wide array of causes. Medications to treat cancer and other serious health issues can weaken the immune system. But lifestyle choices can also weaken your immune system. A poor diet, drinking alcohol, smoking, lack of quality sleep, exposure to environmental toxins, or a lack of exercise can weaken the immune system. In addition, stress can have a huge impact on your immune system.
Bolster your immune system with these 5 natural supplements
You have a variety of ways to strengthen a weak immune system. Consider adding these natural supplements to your diet to bolster your body’s defense against viruses and other pathogens.
Vitamin C – Vitamin C is essential for optimal health. This vitamin reduces tissue damage, supports the barrier function against pathogens, has anti-inflammatory properties, and enhances your immune cells. In addition, Vitamin C is a robust antioxidant.
CBD – CBD is an immunomodulator that helps regulate immunity, inflammation, and the production of white blood cells.
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