Seed Cycling: Sowing the Seeds of Hormonal Harmony

The hormonal system of women is intricate and demands a precise equilibrium to function effectively. Various elements, such as diet, physical activity, stress, sleep, and contact with environmental pollutants, influence this balance.

Although not a cure-all, seed cycling is a simple method thought to promote hormonal well-being.

What Is Seed Cycling?

Seed cycling involves consuming particular seeds during the two primary phases of the menstrual cycle—the follicular and luteal phases—to foster a healthy balance of estrogen and progesterone levels. During the follicular phase (Days 1–14), women practicing seed cycling incorporate 1 to 2 tablespoons of pumpkin and flaxseeds daily. After ovulation, during the luteal phase (Days 15–28), these are swapped out for sunflower and sesame seeds.

According to a 2023 article in The Pharma Innovation International Journal, seed cycling may alleviate menstruation-related issues such as cramps, irregular menstruation, menopausal symptoms, infertility, and polycystic ovarian syndrome (PCOS).

The primary hormones governing menstruation are estrogen, progesterone, follicular stimulating hormone (FSH), and luteinizing hormone (LH). An imbalance in these levels can lead to various menstrual complications.