What Dr. Jess Loves:
Dr. Jess feels Magnesium glycinate is the best form of magnesium for constipation. Glycinate calms the bowels and the mind. You can titrate up to bowel tolerance and then find your sweet spot. Magnesium helps to calm anxiety and lower blood pressure as well as help with insomnia.
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Magnesium (glycinate) is a highly bioavailable magnesium chelate, which supports the metabolism and utilization of carbohydrates, amino acids, and fats for energy. Magnesium (glycinate) helps activate enzymes for physiological functions including cardiac health.‡
- Highly bioavailable magnesium chelate‡
- Supports metabolism of carbohydrates, amino acids, and fats‡
- Made with high-quality vegan ingredients backed by verifiable science
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