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Manuka Honey: The Sweet Superfood That’s Taking the World by Storm

Monday, June 24th 2024 10:00am 3 min read
Dr. Jessica Peatross dr.jess.md @drjessmd

Hospitalist & top functional MD who gets to the root cause. Stealth infection & environmental toxicity keynote speaker.

When it comes to honey, not all varieties are created equal. While raw and regular honey have their own unique benefits, manuka honey has been stealing the spotlight lately for its remarkable health properties and distinct flavor profile. So, what makes manuka honey different from other types of honey, and what makes it so special? In this article, we’ll explore the origins, health benefits, and unique qualities of manuka honey, as well as how it compares to raw and regular honey.

1. What is Manuka Honey?

Manuka honey is a type of honey that is produced from the nectar of the manuka tree, which is native to New Zealand. This unique honey has been used for centuries by the Māori people for its medicinal properties, and it has recently gained popularity worldwide for its numerous health benefits.

2. The Origins of Manuka Honey

The manuka tree (Leptospermum scoparium) is a shrub or small tree that is found in New Zealand. The manuka tree blooms in the summer months, and its flowers produce a nectar that is collected by bees to make manuka honey. The manuka tree is also known as the tea tree, and its leaves have been used for centuries by the Māori people for their medicinal properties.

3. How Manuka Honey is Different from Raw and Regular Honey

Manuka honey is unique in several ways. First, it has a higher concentration of methylglyoxal (MGO), a compound that is responsible for its antibacterial properties. This sets manuka honey apart from raw and regular honey, which typically have lower levels of MGO.

Second, manuka honey is also known for its distinct flavor profile. It has a rich, earthy taste with notes of caramel and herbs, which is different from the mild, floral, or rich flavors of other types of honey.

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