You want to lead a healthier lifestyle. Most Americans do. Yet, very few actually put that desire into practice.
It may seem daunting to completely rework your exercise and diet habits. However, it is possible to take small steps over a period of time to make the change easier and more manageable. This will empower you to continue down the path to better health and greater overall well-being.
Let’s take a look at items to eliminate from your diet and home to get you started. They contribute to toxic overload that can lead to disease and malaise. Once you eliminate them, you will find you have more opportunities to add healthier options.
Eliminate these items for better health and greater well-being
Commercial cleaning products
Common household cleaning products frequently release volatile organic compounds that may trigger asthma and respiratory illnesses. One study found that women who used chemical cleaning products had
Phthalates are also common in cleaning products, especially those that contain fragrances. Studies show links between exposure to phthalates in utero and the following health conditions:
Members Only Content
To continue reading please subscribe to WellnessPlus by Dr. Jess MD
Be your own best doctor with our comprehensive suite of online health coaching tools.