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Endometriosis: 8 Steps to Healing

  • PDF
  • 500 KB
  • October 10, 2022

This resource is an in depth guide created by Ambassador Dr. Natalia, which offers up 8 clear steps to addressing Endometriosis, including how to talk to your doctor to get the testing you need, steps to healing and more.

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Hearing Loss

  • PDF
  • 138 KB
  • September 29, 2022

Hearing Loss is a common experience as we age. It can also happen after infections or trauma at any age. Learn about root causes and solutions in this Quickie!

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How To Clean an Enema Bucket

  • PDF
  • 158 KB
  • September 27, 2022

Enemas can be such an beneficial self care practice, both in detox protocols and as general upkeep. Learn about how to properly clean your kit so as to avoid mold or other pathogens contamination in this Quickie.

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Cellulitis

  • PDF
  • 206 KB
  • September 23, 2022

Cellulitis is inflammation and infection in the skin and deeper layers of the dermis. It often starts with an infected wound and if left untreated can require medication or even hospitalization. Learn about the root causes, holistic solutions and how to prevent this acute condition.

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Long Term / Chronic Cough

  • PDF
  • 79 KB
  • September 21, 2022

Do you or someone you know have a cough that seems to not be shifting? Learn about the root causes and holistic solutions for long term coughs.

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Cholestasis in Pregnancy

  • PDF
  • 67 KB
  • September 21, 2022

Cholestasis in Pregnancy is a rare but very uncomfortable condition specific to pregnancy which slows or stops bile flow from the liver/gallbladder. Learn about root causes and solutions in this quickie.

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Know Your Fats

  • PDF
  • 2 MB
  • September 16, 2022
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Food Swaps Cheat Sheet

  • PDF
  • 518 KB
  • September 16, 2022
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Cookbook Resources

  • PDF
  • 479 KB
  • September 16, 2022
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Pancreatic Pain

  • PDF
  • 180 KB
  • September 12, 2022

Pancreatic Pain can be both an acute or chronic condition. It can be an emergent situation in certain situations, and needs to be addressed thoroughly to avoid serious sequelae. Learn about root causes and solutions for Acute and Chronic Pancreatitis in this quickie.

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Male Infertility

  • PDF
  • 257 KB
  • September 12, 2022

Are you looking to conceive and wanting to optimize fertility, or are you having challenges with fertility? Looking into Male Fertility factors is an important to consider! Learn about root causes and solutions for Male Infertility in this Quickie

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