Learn To Treat Yourself Access Dr. Jess personally curated holistic medicine guides and protocols.
JOIN NOW

Resources

Download resources

Quickies

Filter by letter:
Cover Title Description Date Download
Anxiety
08/06/2023

Anxiety is a very common experience, for some it is situational and some it may be chronic. There are physical, mental and emotional aspects of anxiety to consider. Learn about root causes and solutions in this quickie!

Anxiety is a very common experience, for some it is situational and some it may be chronic. There are physical, mental and emotional aspects of anxiety to consider. Learn about root causes and solutions in this quickie!

08/06/2023
For members only
Molluscum Contagiosum
08/01/2023

Molluscum Contagiosum is a common benign yet contagious skin condition, predominantly affecting children however it does also show up in adults. Learn about this condition, underlying contributing factors and holistic solutions in this quickie.

Molluscum Contagiosum is a common benign yet contagious skin condition, predominantly affecting children however it does also show up in adults. Learn about this condition, underlying contributing factors and holistic solutions in this quickie.

08/01/2023
For members only
Canker Sores (Aphthous Stomatitis)
07/31/2023

Canker sores can seemingly last forever and often indicate a bigger problem. If you are suffering, check out these suggestions.

Canker sores can seemingly last forever and often indicate a bigger problem. If you are suffering, check out these suggestions.

07/31/2023
For members only
Clonic Seizures
07/17/2023

Tonic clonic seizures may occur for a variety of reasons, but root causes are not investigated enough. Be sure to find a doc who spends his or her due diligence on root cause reasons in this quickie!

Tonic clonic seizures may occur for a variety of reasons, but root causes are not investigated enough. Be sure to find a doc who spends his or her due diligence on root cause reasons in this quickie!

07/17/2023
For members only
High Cholesterol (Hypercholesterolemia/Hyperlipidemia)
07/14/2023

High Cholesterol is a very common health concern. There are several areas to consider when searching for the root cause, learn about these and holistic solutions in this Quickie!

High Cholesterol is a very common health concern. There are several areas to consider when searching for the root cause, learn about these and holistic solutions in this Quickie!

07/14/2023
For members only
Chilblains
07/10/2023

Chilblains, also known as pernio and chill burns, are a medical condition in which damage occurs to capillary beds in the skin, most often in the hands or feet, when blood perfuses into the nearby tissue resulting in redness, itching, inflammation, and possibly blisters.

Chilblains, also known as pernio and chill burns, are a medical condition in which damage occurs to capillary beds in the skin, most often in the hands or feet, when blood perfuses into the nearby tissue resulting in redness, itching, inflammation, and possibly blisters.

07/10/2023
For members only
Bacterial Vaginosis
07/09/2023

Bacterial Vaginosis is a very common vaginal flora imbalance, with varying degrees of symptoms and can be chronic/recurrent. Learn about root causes and holistic solutions to get out of this cycle!

Bacterial Vaginosis is a very common vaginal flora imbalance, with varying degrees of symptoms and can be chronic/recurrent. Learn about root causes and holistic solutions to get out of this cycle!

07/09/2023
For members only
Antibiotics Support and Recovery Program
06/27/2023

Antibiotics should only be used when needed, in urgent situations since they destroy the gut microbiome. What can you do if you HAVE to take them? Check out these suggestions to rescue the body after antibiotics.

Antibiotics should only be used when needed, in urgent situations since they destroy the gut microbiome. What can you do if you HAVE to take them? Check out these suggestions to rescue the body after antibiotics.

06/27/2023
For members only
Low Progesterone (Luteal Phase Defect)
06/26/2023

Low Progesterone is a very common menstrual cycle irregularity, resulting in short cycles, often referred to as Luteal Phase Defects. Learn about root causes and holistic solutions in this quickie!

Low Progesterone is a very common menstrual cycle irregularity, resulting in short cycles, often referred to as Luteal Phase Defects. Learn about root causes and holistic solutions in this quickie!

06/26/2023
For members only
Hashimotos thyroiditis (autoimmune hypothyroidism)
06/07/2023

Hashimoto’s hypothyroidism is an autoimmune condition of the thyroid where the gland underperforms. However, this can present in a myriad of symptoms for patients. Check out this resource for root causes and holistic solutions!

Hashimoto’s hypothyroidism is an autoimmune condition of the thyroid where the gland underperforms. However, this can present in a myriad of symptoms for patients. Check out this resource for root causes and holistic solutions!

06/07/2023
For members only
Autism/Autistic Spectrum Disorder
05/22/2023

Autistic Spectrum Disorders are very common in children and adult populations, and have a wide variety of expressions and severities. Learn about root causes and solutions, to support autistic individuals to feel better and more regulated!

Autistic Spectrum Disorders are very common in children and adult populations, and have a wide variety of expressions and severities. Learn about root causes and solutions, to support autistic individuals to feel better and more regulated!

05/22/2023
For members only
Thalassemia
05/20/2023

Thalassemia is a genetic disorder which results in destruction of red blood cells leading to anemia and other complication. Learn about this condition in this resource!

Thalassemia is a genetic disorder which results in destruction of red blood cells leading to anemia and other complication. Learn about this condition in this resource!

05/20/2023
For members only
Follicular Lymphoma
05/10/2023

Follicular Lymphoma is the second most common Non Hodgkin’s Lymphoma, ie cancer of the lymphatic system. Learn about this conditions, what the possible root causes are and solutions in this quickie.

Follicular Lymphoma is the second most common Non Hodgkin’s Lymphoma, ie cancer of the lymphatic system. Learn about this conditions, what the possible root causes are and solutions in this quickie.

05/10/2023
For members only
Depression
05/07/2023

Depression is a common experience, and can be situational or longterm. Learn about the emotional and physical root causes and holistic solutions in this quickie.

Depression is a common experience, and can be situational or longterm. Learn about the emotional and physical root causes and holistic solutions in this quickie.

05/07/2023
For members only
Ankylosing Spondylitis
05/03/2023

AS can be painful and really hinder some people’s lives. Rather than suppress the immune system, I encourage you to question why that constellation of symptoms might be there in the first place.

AS can be painful and really hinder some people’s lives. Rather than suppress the immune system, I encourage you to question why that constellation of symptoms might be there in the first place.

05/03/2023
For members only

Copyright 2024 WellnessPlus by Dr. Jess MD. All rights reserved

Learn To Treat Yourself

Access Dr. Jess personally curated holistic medicine guides and protocols.

JOIN NOW