Do you have rosacea? You really can improve this condition by changing some of your lifestyle around!

Dr. Jess herself had restless leg syndrome and here are the tips that helped her the most!

PMS always points to a liver problem but here are some other tips that might help!

Sinusitis and chronic nasal congestion are not normal and often indicate a stagnant liver pathway vs pathogenic colonization. Read through this quickie to troubleshoot what you may need!

Vitiligo is an autoimmune condition where the melanin is destroyed, but it can be reversed!

Type one diabetes is a difficult diagnosis for so many parents and their kids. It can really wreak havoc on a body if the sugars are not well controlled. Here, Dr. Jess discusses potential causes and quick tips to help troubleshoot this difficult diagnosis.

The fascia blaster is one of Dr. Jess’s go-to tools for getting that stubborn lymph and connective tissue into a free-flowing state again. Unfortunately, we live in a world with so many toxicities that we cannot ignore the lymph or sewage system of the body, where many of those fat-soluble toxins hide!

One of the things Dr. Jess always hears is that her patients cannot sweat. There are a handful of reasons for this but it can be reversed and is never really a positive thing.

Got Migraines? hopefully you don’t have to! Migraines can be largely genetic, but tending to your terrain can improve the frequency and severity drastically and sometimes, you can reverse it!

Dr Jess totally understands your woes with HSV1 as she herself has gotten cold sores in the past. With parasite cleansing, she was able to put HSV1 in remission now for over 2 years! You can do it too!

Don’t have energy? This topic needs careful awareness and troubleshooting as many things can lead to decreased energy from the thyroid to emotions and trauma. Go through each reason carefully while comparing to your exposures in your life.

Feel lost about when to change phases in Cellcore Biosciences? This is one of the hardest jobs to discern because everyone reacts differently. This is where body intuition comes into play, but on the way, while you learn, turn to this guide for tips and help.

Got sinusitis? This can be an easy fix when you remember the body shows us where the problem is! Follow this guide for helpful hints about where to go first and how to advocate yourself when at the doctor’s.

This Quickie is the place to start-all epigenetic changes in genes that are expressed and/or passed down come from these four root causes. You will see throughout the Quickies series, that I refer to root causes no matter what diagnosis is given.

Constipation may be common but it ain’t normal! Do you go less than once per day? Then you are constipated and it doesn’t have to be that way. This can be a hard nut to crack so do not give up. and be patient!