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Webinar

Webinar 25: Best Ways to Hack and Support Circadian Rhythm

Saturday, November 13th 2021 11:00am PST
Dr. Jessica Peatross dr.jess.md @drjessmd

Hospitalist & top functional MD who gets to the root cause. Stealth infection & environmental toxicity keynote speaker.

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In a world of technology, blue light, and endless computer work hours, it may be very difficult for sensitive individuals to keep a proper sleep-wake cycle. Added to that, trauma and nocturnal microbes can help keep us up at night. What can you do? In this webinar Dr. Jess will help you understand:

Learning Objectives:

  1. What happens if your circadian rhythm is abnormal and how does this affect the rest of the body?
  2. Why we need sleep and how to bio-hack it
  3. The importance of sunlight and when the best time to expose yourself
  4. Hormones and the sleep-wake cycle
  5. Understand the multiple ways to bio-hack your system to return it to the earth’s natural cycles.

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